Vitamin K

grams/serving/micrograms                            

Kale, frozen, cooked, boiled, drained, without salt

130

1 cup

1147

Kale, cooked, boiled, drained, without salt

130

1 cup

1062

Collards, frozen, chopped, cooked, boiled, drained, without salt

170

1 cup

1059

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

190

1 cup

1027

Spinach, canned, regular pack, drained solids

214

1 cup

988

Spinach, cooked, boiled, drained, without salt

180

1 cup

888

Turnip greens, frozen, cooked, boiled, drained, without salt

164

1 cup

851

Collards, cooked, boiled, drained, without salt

190

1 cup

836

Beet greens, cooked, boiled, drained, without salt

144

1 cup

697

Dandelion greens, cooked, boiled, drained, without salt

105

1 cup

579

Turnip greens, cooked, boiled, drained, without salt

144

1 cup

529

Mustard greens, cooked, boiled, drained, without salt

140

1 cup

419

Brussels sprouts, frozen, cooked, boiled, drained, without salt

155

1 cup

300

Broccoli, cooked, boiled, drained, without salt

156

1 cup

220

Brussels sprouts, cooked, boiled, drained, without salt

156

1 cup

219

Onions, spring or scallions (includes tops and bulb), raw

100

1 cup

207

Spinach souffle

136

1 cup

172

Lettuce, butterhead (includes boston and bibb types), raw

163

1 head

167

Parsley, fresh

10

10 sprigs

164

Cabbage, cooked, boiled, drained, without salt

150

1 cup

163

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

184

1 cup

162

Noodles, egg, spinach, cooked, enriched

160

1 cup

162

Spinach, raw

30

1 cup

145

Asparagus, frozen, cooked, boiled, drained, without salt

180

1 cup

144

Lettuce, iceberg (includes crisphead types), raw

539

1 head

130

Endive, raw

50

1 cup

116

Broccoli, raw

88

1 cup

89

Okra, frozen, cooked, boiled, drained, without salt

184

1 cup

88

Lettuce, green leaf, raw

56

1 cup

71

Fast foods, coleslaw

99

3/4 cup

70

Plums, dried (prunes), stewed, without added sugar

248

1 cup

65

Okra, cooked, boiled, drained, without salt

160

1 cup

64

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

170

1 cup

63

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

170

1 cup

63

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

239

1 pie shell

59

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

170

1 cup

58

Lettuce, cos or romaine, raw

56

1 cup

57

Celery, cooked, boiled, drained, without salt

150

1 cup

57

Bread crumbs, dry, grated, seasoned

120

1 cup

55

Cabbage, raw

70

1 cup

53

Beans, snap, green, canned, regular pack, drained solids

135

1 cup

53

Broccoli, cooked, boiled, drained, without salt

37

1 spear

52

Rhubarb, frozen, cooked, with sugar

240

1 cup

51

Cucumber, with peel, raw

301

1 large

49

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

160

1 cup

48